LEFTOVER CHICKEN STIR-FRY

Just throwing a few chicken breast in the crock pot with some veggies and a bit of spices you could make a quick healthy meal (that’s pretty flavorful). I have been doing that for a few nights lately and adding it with some brown rice.

Ingredients :

• 2 ½  cups cooked Chicken Breast, shredded
• 2 cups leftover rice
• 1 tbsp. sesame seeds
• 2 tbsps. olive oil
• 1 bag of mixed veggies (16oz)
• 1 large egg
• 1 small-medium onion, chopped
• 2 garlic cloves (optional)
• 1 medium bell pepper (optional)
• ¼ cup (soy sauce) I used tamari
• Salt and pepper, to taste

Directions:

1. In a large skillet on medium heat, add oil and sesame seeds until seeds are toasted. 
2. Add onions, bell pepper and garlic and cook, stirring constantly for 3-5 minutes or until golden brown. 
3. Add egg and frozen veggies, stirring quickly for 3-4 minutes. 
4. Once cooked, add chicken and rice and stir constantly until the mixture is cooked through or nice and hot. 
5. Add tamari and mix into the stir fry, about a minute or less. Once mix through, serve hot.

Recipe Source : LEFTOVER CHICKEN STIR-FRY @ savynaturalista